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Fitness Friday: Best Lower Body Home Workout

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Welcome to our weekly Singlewith Fitness series, led  by single mom and personal trainer Natasha Forrest. This week: Simple moves that will give you the best lower body home workout – with no special equipment.

Natasha Forrest2Natasha is an NASM Certified Personal Trainer who specializes in Pre-Post Natal Fitness, Weight Management and Strength Training. She’s also the single mother of a 3 year old son who was born and raised in Brooklyn, N.Y. She enjoys funky socks, giant mugs of warm tea and all things that involve peanut butter. Natasha is dedicated to the pursuit of happiness through a fit, active and healthy lifestyle and it is her desire to inspire YOU!

 best lower body home workout

best lower body home workout

Author

Louise is Singlewith’s founder and content director. She’s been an editor and writer for print and online publications including the New York Times, Glamour, Ms., Salon.com, Out, Ladies’ Home Journal, Health.com and The Huffington Post. She’s also the author of Knock Yourself Up, a memoir and report about choosing single motherhood. She lives in Rhode Island with her son, who she raised solo for the first 10 years, and her husband.

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