Welcome to our weekly Singlewith Fitness series, led  by single mom and personal trainer Natasha Forrest. This week: Three different kinds of lunges– aka how to get a better butt and firmer thighs, in just a few minutes a day.

Natasha Forrest2Singlewith’s home workouts don’t require a lot of space or any equipment. You’re a frazzled single working parent (or a frazzled anybody)? You can do this! You’ll have more energy, strength – and patience. Here’s to your good health.

Natasha is an NASM Certified Personal Trainer who specializes in Pre-Post Natal Fitness, Weight Management and Strength Training. She’s also the single mother of a 3 year old son who was born and raised in Brooklyn, N.Y. She enjoys funky socks, giant mugs of warm tea and all things that involve peanut butter. Natasha is dedicated to the pursuit of happiness through a fit, active and healthy lifestyle and it is her desire to inspire YOU!

beginner pushup

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Photo by  kike vega on Unsplash

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