Fitness 5427347364_172346ebb2_b

Published on March 27th, 2015 | by SingleWith

0

The Busy Parent’s Bedtime Workout

single_with_fitness

Yeah, we wish we meant that. Though actually, if you do have a partner to have sex with, a workout just beforehand will enhance the experience, because it boosts testosterone levels and increases blood flow and more. But this video shows how even if it’s the end of the day and you’re a single parent in a small apartment with a sleeping child right nearby, you can still meet your fitness goals.

Welcome to our weekly Singlewith Fitness series, led  by single mom and personal trainer Natasha Forrest. This week: the before bedtime cardio workout.

Natasha Forrest2Singlewith’s home workouts don’t require a lot of space or any equipment. You’re a frazzled single working parent (or a frazzled anybody)? You can do this! You’ll have more energy, strength – and patience. Here’s to your good health.

Natasha is an NASM Certified Personal Trainer who specializes in Pre-Post Natal Fitness, Weight Management and Strength Training. She’s also the single mother of a 3 year old son who was born and raised in Brooklyn, N.Y. She enjoys funky socks, giant mugs of warm tea and all things that involve peanut butter. Natasha is dedicated to the pursuit of happiness through a fit, active and healthy lifestyle and it is her desire to inspire YOU!

bedtime workout

DID YOU LIKE THIS POST? Please go to the Singlewith Home Page for much more, and sign up for our weekly newsletter in the box (above, right)! You’ll get great new essays, advice and ideas by and for single parents, coming to your email inbox. Also, register for our Singlewith Forums, to become part of our community and start connecting and getting support from fellow single moms and dads. Like us on Facebook. Follow us on Twitter (@singlewith) and Instagram (singlewithphotos). In short, JOIN US!

Photo credit: Ang Sherpa [Feet in bed]

Tags: , , ,


About the Author

Profile photo of SingleWith

Singlewith is a digital media company and community serving single moms and dads.



Leave a Reply

Your email address will not be published. Required fields are marked *

Back to Top ↑

Skip to toolbar